Gerald Hice Testimonial 2017

Well, I can’t believe it’s been 2 years year already. And what a 24 months it has been. On this date January 8th 2015 I took my first Plexus product, Plexus Slim. At that time there was absolutely NO WAY I could foresee how this little packet of pink powder was going to completely transform my life/health.

The picture below is an accurate representation of what my life was like before Plexus. Now I don’t need nor take ANYTHING but my Plexus products and I feel amazing. All my health issues are Gone! I sleep like a baby, I’ve got energy that lasts all day, I’ve lost over 60lbs and a lot of inches (which is a side effect to my body getting healthy on the inside), my 3-5 Dr Pepper a day soda addiction is gone. I now drink a gallon of water a day.

I’m a new man & I love it!!

On top of all this my financial outlook has never looked brighter. In fact if all continues the way I foresee it going I will be able to retire very soon.

I thank God everyday for blessing me and Benita with these life changing products.
And to think … When starting Plexus I only wanted to come off my Blood Pressure medicine … Lol

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

#Plexus #TriplexCombo #Xfactor #MegaX

AMY PAUL Plexus Amabassador in a magazine Jan 2017 Barnes and Noble

She has 7 Children and a Bus – But Earning ??? with Plexus

I’m SO happy for my sweet friend Amy Paul !! It was awesome to share the stage together at #supersaturday and launch the Success from Home magazine! Amy AND her hubby are both Diamonds in Plexus.

*Oh and they have 7 kids
*Oh and they live in a bus
*Oh and they homeschool those kids
*Oh and look at the Annual Income statement below to see what a Diamond actually makes for helping friends get healthy. Holy WOW!

2017 is going to be a Huge year for Plexus. Who’s ready to jump on the Pink Train with us??

“Pretty crazy walking into #barnesandnoble and seeing ourselves in a magazine!! #plexus is the best company to work for ever! Our family saw an opportunity and took it… it changed our lives.” Amy

#magazine #opportunity #holistichealth #sahm #roadschooling #rvlife #successfromhome #success #flipflopceo

drive time car service your Houston Livestock and Rodeo Transportation Specialists

Super Saturday 2017 (Dallas Tx)

Over 20,000+ Plexus Ambassadors across the country attended our biggest company training yesterday! It was very exciting to be apart of the biggest site in Dallas! Thank you Sara J Marble and Amy Paul for your leadership, mentoring, and motivation! Y’all are truly inspirational! 🎉😁💖

#plexussupersat2017 #plexusinspire #whatif #joinusOver 20,000+ Plexus Ambassadors across the country attended our biggest company training yesterday! It was very exciting to be apart of the biggest site in Dallas! Thank you Sara J Marble and Amy Paul for your leadership, mentoring, and motivation! Y’all are truly inspirational! 🎉😁💖 #plexussupersat2017 #plexusinspire #whatif #joinus


Do Your Own Mini Health Check


Wow! This is VERY interesting!

18 Ways You Can Check Your Health Manually.

1. The color of your urine – if you’re getting enough water, your urine will be clear. Urine that’s constantly yellow indicates dehydration and increased toxic load. The answer is to drink more water in-between meals

2. Coffee addiction – a lack of energy is often masked by coffee addiction. Take a day off coffee and meet the real you. Malnutrition and a lack of proper relaxation causes fatigue that leads to caffeine and other stimulant addictions. Don’t hide from the effects of an unhealthy lifestyle by using addictive chemical stimulants. It will only hit you harder later. Coffee addicts often state that they, “only drink one per day”, like 400 coffees per year won’t affect them. Unfortunately coffee is a destroyer of health and like all drugs, the only way to find out how much the drug is destroying you, is to quit the habit.

3. Amount of daily fecal discharge (pooping) – you’re supposed to move 12 inches of fecal material daily. This can be with one bathroom visit but moving your bowels after each meal is optimal. If you’re not moving 12 inches of fecal material per day, the toxins in the body will be high and disease will be coming to visit. The answer is less stress and more whole live organic foods.

4. Headaches – having one headache ever week or once every 2 weeks indicates a high level of intestinal distress from either toxins, unhealthy gut flora, excessive stress, alcohol consumption, food allergies, dehydration etc. Headaches mean you need to clean up your lifestyle and reconnect with the message your body is sending. Most headaches start in the intestines. Headaches mean you’re using your mouth as a garbage disposal unit.

5. Skin rashes or red skin blotches – when the body can’t move poisons out through the bowels or the bladder, it uses the skin next. These toxins often turn the skin red and when a hot day comes around, more of these toxins move out to the skin from sweat. The answer is greater dedication to a healthy lifestyle.

6. Acne – acne again is a sign the body is in toxic shock, moving the excessive poisonous load out through the skin. An unhealthy diet and unhealthy lifestyle habits are often the culprits. The answer is empowering yourself to lead a healthier lifestyle and not relying on your doctor to drug the body, so it stops telling you what you really need to do. Disease is a guardian, not a goblin. Listen to the message.

7. Common colds and a stuffed up nose – a weakened immune system will succumb to a cold a 1-2 times per year. A truly healthy immune system can go years, if not a decade without catching a cold or runny nose. Catching a common cold, sore throat, running nose etc means your tissues aren’t strong enough (with nutrition) to keep foreign invaders out. Eat a healthier diet to make your internal tissues strong enough to keep disease outside of yourself.

8. Bleeding gums – if someone’s gums bleed after flossing or brushing, it’s a sure sign of nutritional deficiency leading to poor cellular integrity. The answer is dedicating full time to a life of self love, self respect and self care.

9. 9. Cavities – studies of ancient societies, by Dr. Weston A Price concluded that the average cavity count, in societies that were healthy, were 1 cavity per person. The higher the cavity count, the greater the self abusive habits and the lower the standards of self care. The health of the body can be determined by the health in the mouth. Think about cavities as symptoms that you don’t care enough about yourself and make a change.

10. Joint pain – a toxic body will always be in chronic pain, especially in the joints when the sun goes down. If your joint pain flares up in the early evening, it’s a sign the body is cleaning the toxins out of the joints and expanding them with inflammation to get the job done. Painkillers not only increase toxicity in the body, they lead to other secondary diseases. The answer is health and dealing with reality. Don’t pollute yourself to fit into the herd. Move away from the herd and enjoy the freedom of healthy living.

11. Hunger cravings – hunger shouldn’t come on fast and it should not lead to fatigue and aggressive changes in mood. If someone is experiencing extreme hunger cravings, they’re most likely consuming excessive carbohydrates and will need to consume higher quality whole organic foods and healthy fats to maintain more stable blood sugar levels.

12. Cellulite, weight gain and water retention – all three of these items occur when the body is toxic and no amount of exercise will be able to control the negative effects of an unhealthy diet. A toxic body stores toxins in fat cells and increases water retention, in an attempt to decrease overall toxic load. If you poison yourself, a bigger you is a safer you. That’s how the body protects you from the poison. People today aren’t “fat”, they’re toxic. The simple answer is to build health daily, using the rule of baby steps and take control of your destiny.

13. Accidents – when a person is toxic or experiencing excessive amounts of stress, a deactivation of the higher brain functions can occur. This can lead to an increase in falls, car accidents and general acts that lack coordination of one’s body. As a health coach, I know when a person has eaten poorly because they’re extremely uncoordinated in their movements. This is a sign of poisoning and even brain damage from the toxic foods our culture has passionate love affairs with. A lack of connection to one’s surroundings and environmental stimuli is just another sign that the body is either malnourished or experiencing some sort of excessive stress load. The solution is simple. Adult up. Unslave. Stop working a job you don’t like, to sedate yourself with poison at night or on the weekend, so you can forget about the life that you don’t really want to be living. Get healthy, reject the poison, discover who you are, move away from the dysfunctional herd and live your best life.

14. Fatigue – fatigue means the body is in a state of imbalance regarding rest, work and nutrition. Fatigue just means a lack of self care and self maintenance is occurring. This is common inside a society built upon placing all priorities above the maintenance of self.

15. Sweating During Eating – although this is more rare, some people start sweating shortly after they begin eating. This often means the food is causing an allergic reaction, which in turn often means the intestinal tract is in rough shape from unhealthy living and is leaking whole food particles into the blood stream. This is extremely dangerous if permitted to occur without remedy. The top 5 items that split and allow allergenic whole food particles into the blood stream are stress, alcohol, food allergies, chemicals and any medication. A full time dedication to healthy living is where the solution can be found.

16. Cracked Skin – cracked skin is often a sign that a person is lacking enough healthy fats in their diet in conjunction with unhealthy living habits, which decrease essential nutrients in the body. Everything we place in our mouths or on your skin is either a nutrient or anti-nutrient. Today we’re encouraged to ingest and lather ourselves with a tsunami of toxic chemicals, which in the end can destroy the nutrition stores we hold in our bodies. Once our nutritional stores reach a certain negative level, our metabolic protection systems start to fail us, one of which can be our skin. Our skin protects us from predetory external entities feeding on our juicy insides and when the skin becomes cracked, system wide infections can take hold. Increase your levels of healthy fats, especially if you live in a colder/seasonal environment. Use healthy skin creams (non toxic) to keep the skin at its’ best. Being healthy means life gets more enjoyable and easier, with each passing day.

17. Infertility – in the face of undernourishment and stress the body will purposely reduce sexual urges, cease fertility cycles and can also cease a man’s ability to have an erection……..all protective genetic adaptations to environmental stimuli that signals the body there’s not enough nutrition to build and maintain a healthy fetus. You can’t build a growing fetus successfully out of red bull, medications, chips, pop, junk food and other chemicals. A healthy fetus will require an environment where there’s enough real live whole organic food for the tribe plus an extra new born. If the body receives bio feed back that there’s not enough food in the environment to feed the parents (because they’re not healthy), the body will remove the option of reproducing. Going to a medical doctor to use toxic drugs, to force a pregnancy in a body that knows not to do that, may produce a child but forcing the body to manufacture a child without proper nutrition isn’t wise on any level. There’s nothing wrong with the body. There’s something drastically wrong with our society’s concepts of self care, self love and self maintenance.

Odor – if a person moves their bowels or passes gas, and an extreme toxic odor is the result, there’s massive dysfunction occurring inside the intestinal tract. Toxic living causes a toxic intestinal tract, which is the seed of disease and dysfunction in the body. Excessive gas alone is a sign that disease is just around the corner and that intestinal tract is starting to break down. When a person is toxic their breathe and arm pits will also emit stronger decay based odors as well. Smelling foul is reflective of a foul lifestyle. The answer is using the mouth for food, and not food like things.

To remedy any item on the above list, one only needs to start working with nature and stop working against it. Get poisons out of the lifestyle and couple that with bringing clean, whole organic food into the body. Clean water, exercise, rest, relaxation and healthy food are the pillars of self care that will address any disease or imbalance listed above.

Don’t react to disease. Build your health!. Build your health!


Magnesium Deficiency – Symptoms

Do you take a magnesium supplement ?

According to Doctor Carolyn Dean, author of The Miracle of Magnesium, the following 22 conditions are triggered by magnesium deficiency:
1.ANXIETY and panic attacks: Magnesium keeps stress hormones under control
2. ASTHMA: Magnesium deficiency increases histamine production and bronchial spasms
3.Blood clots: Magnesium thins blood, much like aspirin but without the side effects
4.Bowel disease: Magnesium deficiency causes constipation, potentially leading to toxicity, malabsorption of nutrients, or colitis
5. CYSTITIS: Magnesium deficiency can increase the frequency and severity of bladder spasms
6. DEPRESSION: Serotonin, which elevates moods, is dependent on magnesium
7.Detoxification processes: Magnesium is necessary for the natural removal of toxins and heavy metals
8. Diabetes: Magnesium enhances insulin secretion, facilitating sugar metabolism. Without magnesium, insulin is not able to transfer glucose into cells.
9.Fatigue: Magnesium is necessary for over 300 enzymatic reactions in the body. As such, when the body is magnesium-deficient and these enzyme reactions are not working properly, we experience fatigue.
10.Heart disease: Mg deficiency is common in people with heart disease. Mg is administered in hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart muscle requires Mg. Mg is also used to treat angina, or chest pain.
11.Hypertension: Magnesium deficiency causes blood vessels to spasm and increases cholesterol levels, which lead to blood pressure problems.
12. Hypoglycemia: Magnesium regulates insulin, keeping blood sugar levels constant.
13. Insomnia: Magnesium deficiency interferes with the production of melatonin, the hormone that regulates sleep.
14. Kidney Disease: Magnesium deficiency contributes to kidney failure and throws off lipid levels.
15. Liver disease: Magnesium deficiency commonly occurs during liver transplantation.
16. MIGRAINES: Magnesium balances serotonin levels. Serotonin deficiency can result in migraines.
17. Musculoskeletal conditions: Fibrositis, fibromyalgia, muscle spasms, eye twitches, cramps, and chronic neck and back pain may be caused by magnesium deficiency
18. Nerve problems: Magnesium alleviates peripheral nerve disturbances throughout the whole body, such as migraines, muscle contractions, gastrointestinal spasms, and calf, foot and toe cramps. It is also used in treating central nervous symptoms of VERTIGO.
19. Obstetrics and gynecology: Magnesium helps alleviate PMS and menstrual cramping; plays an important role in fertility; helps alleviate premature contractions, preeclampsia, and eclampsia in pregnancy; helps alleviate morning sickness and pregnancy-induced hypertension. It is also given to pregnant mothers to decrease the risk of cerebral palsy and Sudden Infant Death Syndrome (SIDS). According to Dr. Dean, “Magnesium should be a required supplement for pregnant mothers.”
20.Osteoporosis: When combined with calcium and vitamin D, magnesium helps increase calcium absorption. For this reason, magnesium deficiency promotes bone loss.
21. Raynaud’s Syndrome: Magnesium helps relax the spastic blood vessels that cause pain and numbness of fingers.
22. Tooth decay: Magnesium deficiency causes an imbalance of phosphorus and calcium in saliva, which damages teeth.
Note that these conditions are ” triggered” – not caused – by magnesium deficiency. So while upping magnesium intake will not cure these conditions, it has been shown to decrease symptoms.