Magnesium used to be an abundant mineral found in numerous foods. … Magnesium plays a role in over 300 different chemical reactions in the body, and many studies have shown that a deficiency in magnesium contributes to several mental health problems, including anxiety. Magnesium also is designed to offset calcium.
Magnesium: your secret anxiety weapon
Magnesium plays a crucial role in over 700 metabolic processes in the body. Studies have shown that magnesium deficiency may contribute to numerous mental health problems, including anxiety.
Magnesium is a calming and relaxing mineral. It regulates the nervous system and may help you cope with stress so as to prevent anxiety, fear, nervousness, restlessness and irritability. Magnesium is also very protective of your heart and arteries, which is important for anyone experiencing regular anxiety.
During periods of extreme stress, magnesium is used in greater quantities by the body. Magnesium naturally calms our muscular and nervous systems, which is why people often experience muscle cramping when they are magnesium deficient. This is a physical analogy for the emotional experience of anxiety. When a person experiences anxiety symptoms or has an anxiety attack, it may actually be because they’re magnesium deficient.
The stress of an anxiety attack further depletes the body of this mineral as well; it can be a never-ending cycle.
On the other hand, there are foods you can eat that are high in magnesium. These include:
- brown rice
- soy beans
- leafy greens
Feeling bloated even though you’ve been eating healthy? Finding it hard to feel rested when you wake up, even if you’ve gotten seven hours of sleep or more the night before?
Do you experience depression or anxiety, even though things are pretty good in your life right now? Are you suffering from muscle cramps or twitches that you can’t control, even though you’re taking vitamins?
Well…you may be suffering from a magnesium deficiency.
Common symptoms of magnesium deficiency:
- nausea and/or vomiting (extreme)
- heart palpitations
- muscle cramping and/or unexplained muscle soreness
- sore joints
- circadian rhythm off-balance; feeling awake at night and sleepy during the day
- muscles ‘jumping’
- twitching eyelids
- high blood pressure or low blood pressure
- heart concerns
- respiratory problems
- poor memory
- restless leg syndrome
- seizures (extreme)
- poor hair and nail growth
- migraines or frequent headaches
Probiotics are “good” bacteria that help keep your digestive system healthy by controlling growth of harmful bacteria. Prebiotics are carbohydrates that cannot be digested by the human body. They are food for probiotics. … It has good bacteria like lactobacillus or bifidobacteria.
7 Ways Aloe Vera Benefits Digestion
1) Anti-Inflammatory Properties
People who suffer from digestive issues often experience inflammation in the digestive tract. Since we know inflammation is the root cause of many illnesses, it’s important to incorporate anti-inflammatory foods into our diets. Drinking Aloe Vera juice has been shown to fight inflammation, soothe and relax the GI tract.
2) Helps Heal Leaky Gut
Aloe Vera gel can help heal the lining of a damaged intestinal tract, healing and/or preventing leaky gut syndrome. This is crucial because when a person’s gut lining is damaged, toxins can enter the bloodstream. This can lead to system-wide inflammation and initiate an immune response in the body.
3) Relieves Constipation
Aloe Vera is considered a laxative-acting food. The gel-filled plant increases intestinal water content, stimulates mucus secretion and contains enzymes that help the body break down food.
4) Promotes Regular Bowel Movements
Again, Aloe Vera contains enzymes that help the body break down food. Then the plant’s soothing effects help to easily move that food through the intestines, encouraging regular bowel movements.
Along with its rich nutrient content, Aloe Vera has antibacterial and anti-viral properties. For this reason, Aloe Vera helps rid the body of harmful toxins and food buildup.
Learn the dangers of toxic buildup by clicking here.
6) Encourages Good Gut Bacteria
Aloe Vera is considered a prebiotic!
7) Fights Heartburn
Drinking 1/2 a cup of Aloe Vera juice before eating a meal has been shown to help reduce acid reflux.
*** Consult your Doctor before consuming Aloe Vera juice or any supplement to ensure that it is beneficial in your particular situation. *** Do NOT ingest LARGE amounts of the juice or it could cause digestive upset. *** Do NOT drink the juice while pregnant or nursing.