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Magnesium Deficiency – Anxiety and Depression and Health Issues

Magnesium used to be an abundant mineral found in numerous foods. … Magnesium plays a role in over 300 different chemical reactions in the body, and many studies have shown that a deficiency in magnesium contributes to several mental health problems, including anxiety. Magnesium also is designed to offset calcium.

 

Magnesium: your secret anxiety weapon

Magnesium plays a crucial role in over 700 metabolic processes in the body. Studies have shown that magnesium deficiency may contribute to numerous mental health problems, including anxiety.

Magnesium is a calming and relaxing mineral. It regulates the nervous system and may help you cope with stress so as to prevent anxiety, fear, nervousness, restlessness and irritability. Magnesium is also very protective of your heart and arteries, which is important for anyone experiencing regular anxiety.

During periods of extreme stress, magnesium is used in greater quantities by the body. Magnesium naturally calms our muscular and nervous systems, which is why people often experience muscle cramping when they are magnesium deficient. This is a physical analogy for the emotional experience of anxiety. When a person experiences anxiety symptoms or has an anxiety attack, it may actually be because they’re magnesium deficient.

The stress of an anxiety attack further depletes the body of this mineral as well; it can be a never-ending cycle.

On the other hand, there are foods you can eat that are high in magnesium. These include:

  • kelp
  • almonds
  • cashews
  • parsley
  • avocado
  • brown rice
  • soy beans
  • leafy greens

Feeling bloated even though you’ve been eating healthy? Finding it hard to feel rested when you wake up, even if you’ve gotten seven hours of sleep or more the night before?

Do you experience depression or anxiety, even though things are pretty good in your life right now? Are you suffering from muscle cramps or twitches that you can’t control, even though you’re taking vitamins?

Well…you may be suffering from a magnesium deficiency.

 

Common symptoms of magnesium deficiency:

  • nausea and/or vomiting (extreme)
  • heart palpitations
  • muscle cramping and/or unexplained muscle soreness
  • sore joints
  • insomnia
  • circadian rhythm off-balance; feeling awake at night and sleepy during the day
  • muscles ‘jumping’
  • twitching eyelids
  • high blood pressure or low blood pressure
  • heart concerns
  • respiratory problems
  • poor memory
  • restless leg syndrome
  • seizures (extreme)
  • poor hair and nail growth
  • migraines or frequent headaches
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How Aloe Vera Can Help Digestion and other Health Issues

7 Ways Aloe Vera Benefits Digestion

 

1) Anti-Inflammatory Properties

People who suffer from digestive issues often experience inflammation in the digestive tract. Since we know inflammation is the root cause of many illnesses, it’s important to incorporate anti-inflammatory foods into our diets. Drinking Aloe Vera juice has been shown to fight inflammation, soothe and relax the GI tract.

2) Helps Heal Leaky Gut

Aloe Vera gel can help heal the lining of a damaged intestinal tract, healing and/or preventing leaky gut syndrome. This is crucial because when a person’s gut lining is damaged, toxins can enter the bloodstream. This can lead to system-wide inflammation and initiate an immune response in the body.

3) Relieves Constipation

Aloe Vera is considered a laxative-acting food. The gel-filled plant increases intestinal water content, stimulates mucus secretion and contains enzymes that help the body break down food.

4) Promotes Regular Bowel Movements

Again, Aloe Vera contains enzymes that help the body break down food. Then the plant’s soothing effects help to easily move that food through the intestines, encouraging regular bowel movements.

5) Detoxification

Along with its rich nutrient content, Aloe Vera has antibacterial and anti-viral properties. For this reason, Aloe Vera helps rid the body of harmful toxins and food buildup.

Learn the dangers of toxic buildup by clicking here

6) Encourages Good Gut Bacteria

Aloe Vera is considered a prebiotic!

7) Fights Heartburn

Drinking 1/2 a cup of Aloe Vera juice before eating a meal has been shown to help reduce acid reflux.

 

*** Consult your Doctor before consuming Aloe Vera juice or any supplement to ensure that it is beneficial in your particular situation. *** Do NOT ingest LARGE amounts of the juice or it could cause digestive upset. *** Do NOT drink the juice while pregnant or nursing.  

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Plexus Seems too Good to be True

The Number one Plexus Question of all time:

How does Plexus seem to help with everything? It just seems too good to be true.
Answer: Blood sugar, GUT health and inflammation are the root causes of many issues. Plexus addresses all 3.

Google your issue and “leaky gut”. If it’s related, message me and try for yourself. If you’re unhappy, you get your money back.
2017 Can Be Your Best Year Yet! #whatifthiscouldchangeeverything

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Count Your Points – How to Improve Your Health

Give yourself ONE point for each item below that refers to you:
💥I need more energy
💥I have body discomfort
💥I’m tired all the time
💥I struggle with cravings
💥I’m always hungry
💥I wish I had energy to work out
💥I have trouble falling asleep at night
💥I have tried every diet there is
💥I always feel bloated
💥I am not regular (once or more per day)
💥I have crazy mood swings
💥I get sick often
💥I struggle to love my body
💥I have given up on weight loss
💥I want to be a more active person
💥I need extra money to help with bills
💥I don’t want to fail ANOTHER diet
💥I have a passionless career
💥I hate Mondays
💥I don’t feel challenged or rewarded at my career
💥I don’t feel any connection to my coworkers
💥I don’t drink enough water daily
💥I’m curious about Plexus but too shy to ask

Add up your points. If you have 3 or more, then please just comment or send me a message and say “I’m curious” and I’ll send you some info. Most people have AT LEAST 5 of the things on this list!! So you are definitely NOT alone!! I personally checked off several of these before Plexus!

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Eduardo Kill – Energy Drinks

To all my Red Bull/energy drink fans…

Eduardo Kill fitness coach says:

“Life is all about choices – better choices! 👍 I remember when I was going through a bad phase of drinking Redbulls (😝) to get work done in the afternoons, after waking up at 4am 😴 to work. Plus I was also craving pizzas 🍕😱. I decided to put Slim to the test and BAMM 💥 within 3 days of drinking Slim, I felt a lift in energy, with no caffeine! And no more cravings! I became a fan after a week of drinking Slim consistently!”

We all know the more we drink, the more we need. All the while, the #chemicals in #energydrinks, is destroying our insides and can lead to some serious health problems…I dare you to take a real good inventory of yourself and ask “do I really care about my #health“?

#changes #justdoit

Your future self will thank you for it.”

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Chlorogenic Acid Extract (from Green Coffee Bean).

One of the questions I get asked about Slim is , “Does the pink drink have a lot of caffeine in it?”


It must be why it gives you energy, right?
The answer is NO… The Pink Drink contains LESS THAN 2% of natural caffeine from Chlorogenic Acid Extract (from green coffee bean). This is actually less than a cup of DECAF coffee!!!!

Chlorogenic Acid is a naturally occurring compound known to aid in Lowering Blood Pressure and is a very important #Antioxidant for our bodies. It helps to slow the release of sugars (glucose) into the blood stream after you eat. Typically when you eat a meal, all the glucose that is found in the meal goes into your blood stream and gets carried to different organs. Once your body gets all the necessary blood sugars, it will store the rest as fat cells to be burned off later. It has been found that chlorogenic acid helps to slow down the body’s absorption of fat from food and increases your metabolism!


This is also why Plexus Slim won’t leave you with a jittery feeling or give you a crash later in the day. Dr. Oz did a segment on this in 2012 because it’s an amazing ingredient. It’s all about natural, plant-based, sustained, stimulant free energy! #PlexusSlim #chlorogenicacid #balancedbloodsugar

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Zucchini Fritters — OMG Yummy

Zucchini Fritters

Ingredients

2 whole eggs
4 egg whites
1 medium zucchini, grated (about 1 cup before grating)
1 Tbsp thinly sliced onion
1 tsp olive oil
¼ tsp freshly ground black pepper
¼ tsp onion powder
1/8 tsp garlic powder
1/8 tsp salt


Direction


Grate zucchini and onions; mix in garlic powder, ground black pepper, onion powder, salt, whole eggs, and egg whites. Heat olive oil in a small skillet on medium-high heat. Drop 2-3 Tbsp of mixture (per zucchini fritter) into warm skillet. When brown on one side, turn and cook other side. Stack on a plate and keep in warm oven until whole batch is done.

When serving, you can slice fritters to show grated texture.


1 Full Lean and green with 2 condiments

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How Bad is Diet Soda

How Bad is Diet Soda

Depression

Drinking more than four cans a day of soda is linked to a 30 percent higher risk of depression.

 

Kidney Damage

Harvard researchers found long-term diet soda drinking causes a 30 percent greater reduction in kidney function.

 

Type 2 Diabetes & Metabolic Syndrome

A 2009 study published in the journal Diabetes Care found drinking diet soda daily is linked to a 36 percent higher risk of metabolic syndrome and a 67 percent higher risk of type 2 diabetes compared to non-diet soda drinkers.

 

Cardiovascular Disease

University of Miami and Columbia University researchers followed more than 2,000 adults for 10 years and found that those drinking diet soda daily were more likely to suffer a stroke or heart attack.

 

Compromised Lungs

Drinking soda, including diet soda, increases your risk of developing asthma and COPD symptoms.

 

A Less Protected Brain

Aspartame, a common artificial sweetener in diet sodas, seems to chip away at the brain’s antioxidant defense system.

 

Aspartame is also linked to: (12)

  • migraines & headaches
  • depression
  • anxiety
  • short term memory loss
  • multiple sclerosis
  • fibromyalgia
  • hearing loss
  • weight gain
  • fatigue
  • brain tumors
  • epilepsy
  • chronic fatigue syndrome
  • birth defects
  • Alzheimer’s disease
  • lymphoma
  • diabetes
  • arthritis (including rheumatoid)
  • chemical sensitivities
  • ADHD
  • Parkinson’s

 

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From Mourning to Peace

I Alita’s post today 😊

Several months ago, Alita lost her husband suddenly and was left to raise their children and take care of the farm animals. She has done an amazing job.

 
Her husband Floyd had discovered Plexus and encouraged her to take a journey of faith and build a business. After he passed, she was left with the choice. Continue to work towards her Plexus dream, or find a child care for her children and go into corporate America and find a J-O-B.

 
She never batted an eye. She pursued her Plexus dream, and now she has promoted to the rank of Emerald!
She has honored her sweet husband and his dream for her. Congratulations, Alita!

 


so good that she and her children now have security and Alita can stay home with them and help people feel better and be healthier. #GodsProvision

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Clean Eating Magazine 5 Supplements You Need Daily

A recent article in Clean Eating Magazine titled “5 Supplements To Start Taking Now” lists 5 supplements you must take: a multivitamin, antioxidant, fish oil, Vitamin D, and a probiotic. I get all of these in just 3 supplements, and I can personally vouch for their results!

💥 Plexus has a multivitamin, XFactor, complete with Vitamin D, an aloe blend to help with absorption, AND New Zealand Black currant (a powerful antioxidant).

💥 ProBio5 is a probiotic WITH an antifungal, enzymes, 5 strands of bacteria and GOOD yeast to replace the bad, as well as vitamins to heal my gut and balance my ph level.

💥 MegaX, a complete omega supplement, meaning it contains Omegas 3-6-9-5-7. It is PLANT BASED, ALA and SDA rich, and since it is plant based there are no fishy burps!

These supplements come with a 60 day money back guarantee! Supplements that your body needs even with healthy eating habits and exercise! Message me for details. #ReadYourLabels

Why not used the BEST –