Magnesium used to be an abundant mineral found in numerous foods. … Magnesium plays a role in over 300 different chemical reactions in the body, and many studies have shown that a deficiency in magnesium contributes to several mental health problems, including anxiety. Magnesium also is designed to offset calcium.
Magnesium: your secret anxiety weapon
Magnesium plays a crucial role in over 700 metabolic processes in the body. Studies have shown that magnesium deficiency may contribute to numerous mental health problems, including anxiety.
Magnesium is a calming and relaxing mineral. It regulates the nervous system and may help you cope with stress so as to prevent anxiety, fear, nervousness, restlessness and irritability. Magnesium is also very protective of your heart and arteries, which is important for anyone experiencing regular anxiety.
During periods of extreme stress, magnesium is used in greater quantities by the body. Magnesium naturally calms our muscular and nervous systems, which is why people often experience muscle cramping when they are magnesium deficient. This is a physical analogy for the emotional experience of anxiety. When a person experiences anxiety symptoms or has an anxiety attack, it may actually be because they’re magnesium deficient.
The stress of an anxiety attack further depletes the body of this mineral as well; it can be a never-ending cycle.
On the other hand, there are foods you can eat that are high in magnesium. These include:
- brown rice
- soy beans
- leafy greens
Feeling bloated even though you’ve been eating healthy? Finding it hard to feel rested when you wake up, even if you’ve gotten seven hours of sleep or more the night before?
Do you experience depression or anxiety, even though things are pretty good in your life right now? Are you suffering from muscle cramps or twitches that you can’t control, even though you’re taking vitamins?
Well…you may be suffering from a magnesium deficiency.
Common symptoms of magnesium deficiency:
- nausea and/or vomiting (extreme)
- heart palpitations
- muscle cramping and/or unexplained muscle soreness
- sore joints
- circadian rhythm off-balance; feeling awake at night and sleepy during the day
- muscles ‘jumping’
- twitching eyelids
- high blood pressure or low blood pressure
- heart concerns
- respiratory problems
- poor memory
- restless leg syndrome
- seizures (extreme)
- poor hair and nail growth
- migraines or frequent headaches